Feeling ... still death ..., constant violence and improvement.If it comes to pain and there is no power to endure it, it is worth thinking about the reason.Problems in Lomber Infit are a key condition for the development of a number of diseases.
In this article, we will consider such issues as follows:
- Why develop osteocondrosis and how to deal with it;
- How to eliminate pain and injuries;
- Why and how to use the resources of the spine.
Reasons
There are many factors that provoke the pawnshop osteocondrosis, let's look at the most.
Unequal cargo distribution
Osteochondrosis is one of the types of "punishment for uprising".This disease of all biological types affects a clear person.Walking on two legs, supports supporting spine and muscles a special burden.Attention!The branch of the lumbosakral is experiencing maximum voltage in the seat.At the same time, if the body leans forward, for example, with seating, tensions are stronger.Because modern people often spend most of the sitting, the disease was a lot.Often pathologies are subject to office and scientists, as well as students and students.
Small mobility - hypodynamia
Another problem of modernity is the lack of sufficient movement.Available public and personal transport, sedentary work - all this leads to a lumbar in the lumbar.In addition, the muscles that support the spinal column are not enough strengthening.A sedentary position provides a growing load on the lumbosakral waist.This causes the cartilage tissue and causes waist osteocondrosis.
Physical activity has increased
Working strongly and physically, the load of the spine is over.Long sports helps the same effect.Among professional athletes and dancers, the waist suffers especially strong.The spine is very high loading of intervertebral discs.Injuries during classes help the disc tear from the disk.Among those who love to keep themselves in good shape are people working risk groups.Most, a city resident works hard and works with "non-behaved" asphalt cover.This lumbosakral leads an extraordinary depreciation of the spine and additional injury.
Problems with posture
The ideal posture is rare and a sedentary lifestyle does not help him form.Therefore, the cargo is misleading along the spine, suffering cartilage discs.Cervical spine also suffers due to the right posture.The most obvious violation of the posture is with age.Old people are at risk.
Congenital and acquired pathologies of bone muscle system
There are many diseases that make the rear sensitive.A hereditary tendency may cause increased cartilage.In addition, the osteocondrosis of the lumbosacral spine can be the result of spinal injuries.Most of the infectious diseases, tuberculosis and osteomyelitis are harmful.
Flat foot
The fragrant arch of the leg leads to the disbeliever of the waist region.The cargo, which cannot seize the foot, is compensated by intervertebral disks.This leads to their accelerated wear and the next osteocondrosis.
Obesity
The reasons for the weight excess, causing an increasing load on the waist.According to statistics, people overweight suffer from osteocondrosis than others.
Chronic diseases.
All processes in the body are connected to each other.The violation in a system causes many other pathology.Several decades ago, pain and lower back anxiety were extremely older people's problem, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteocondrosis.Some chronic inflammatory diseases begin to affect cartilage and bones over time.A healthy lifestyle is the best prevention of any chronic diseases.A modern person often leads a sedentary lifestyle, but also an error.Bad habits weaken the body in addition.The high level of modern life is another factor in the body's weakness.The result is an increase in the risk of developing osteocondrosis.
Signs and symptoms
The main sign of osteocondrosis is declared back pain.Patients with this disease often celebrate growing fatigue and headaches.Strong pain does not allow you to get enough sleep in a comfortable situation that contributes to extreme work.Often, patients complain of unpleasant feelings and kidney pain.Osteocondrosis can be accompanied by impaired urine exit.The weakening of the muscle corset causes the internal organs of the Pelvis region.The frequent satellite of the lumbosacral department in the women is the prolapse of the uterus and the displacement of ovaries.In men, potential decrease and deterioration of erection can be observed.Doctors to diagnose the disease are becoming instrumental research and diagnostic criteria.
Rook syndrome
Osteocondrosis and spines are unstable than each other.The discs between them are thin.The result is to squeeze the roots of the spinal cord during the burden.Lumbar pain is very sharp and can give the butt, hip, lower leg and leg.During the walk, a change in the position of the body is characteristic.With pain bouts, a human being deviates on the opposite side of the effective waist.The pain is evaporated so much and the following colds.With the extension of the roots, the sensitivity of the limbs is broken.Muscles and skin can be naked.Numbness is often accompanied by a tingling feeling.
Ischemic syndrome
In addition to the roots, blood vessels are pressured.Initially, this syndrome occurs from time to time, but over time it becomes a permanent companion of patients.This is a characteristic symptom in the lesion, so much "intersecting cut".He makes a person walk slowly and often stands for the rest.
Vertebrate syndrome
Pain and impaired blood supply causes the deformation of the axial skeleton.This is due to a bad circle principle, causing a violation of the departure that exacerbates the course of the disease.The muscles that support the spine are even weaker.In addition, all departments of the body's bone muscle system are gradually involved in the pathological process.
Law Osteocondrosis syndrome
Pain is the first sign of the development of the disease.The intensity and frequency of pain without treatment increases.At the initial stage of osteocondrosis, pain occurs in physical activity and seriously.Often the back pain is weak but permanent.If the disease lasts, the pain is stronger.Pain in violent form, the small load of coughing can happen.
Stages and degree of disease
Lomber Osteochondrosis is a disease that does not pass himself and slowly without treatment.This disease differs from four stages of the course.Therefore, the rate of osteocondrosis is also called.
First degree
Fibren Lomber Intervertebral disk is injured, cracks appear.At this stage, deformation changes are insignificant.Pain claims are not only in the heart, but not only in the heart.The pain occurs in the background of sudden movements and strong cargo.
Secondary
Lomber cartilage is already strong at these stages.The distance between vertebra is smaller, it causes the pinches of the roots.Vertebra slip relative to each other, it causes pain.Unpleasant feelings in the back are pronounced.Takes the forms of seizures accompanied by pain, sweating and subsequent chickens.
The third degree
There is a ripping of the Lumbar intervertebral disk, the hernia is formed.Ships and nerve endings are tightly squeezed.The spinal is noticeably deformed, which leads to the location and work of the internal organs.
Fourth degree
This is the heaviest stage of the osteocondrosis of the lumbosakral waist.The actions are difficult due to the strong and irreversible deformity of the spinal column.At the same time, the pain may be insignificant, but such an improvement is imaginary.This stage of the disease is constantly causing disability.
Possible complications
Displacement of pelvic bodies lead to problems in urine and reproductive organs.For women, this is especially full of exacerbation of the disease during pregnancy.Compression-vein Ischemia, which is blood vessels and blood flow disorders, can occur.Thus, the symptoms increase significantly with any action.Often there are protrusions of intervertebral disks - knives on the outside of them.In the future, this condition leads to the formation of intervertebral torns.Another satellite of osteocondrosis is spondylarthroosis and spondylosis.With these complications, bone growths appear only in vertebrae where surgical treatment is effective.Lumbosakral osteocondrosis patients often suffer from the parameters of the legs.Innervational violation causes loss of sensitivity and mobility to the foot.
Treatment
Without proper and timely treatment, Lomber Osteocondrosis will advance.This may eventually cause a violent disability.Therefore, it is very important to start the conservative treatment of the disease.
Massage for osteocondrosis
The massage of the lumbosakral department is carried out only if severe pain and the aggravation of the disease.This method allows you to improve blood circulation in the lower rear and empty your waist.It can be severely done in the absence of a specified specialist and contraindications.Massage course cannot be less than seven procedures - only in this case will be a result.It is important to remember that the massage is one of the treatment components and is not complete change.
Therapeutic gymnastics
LFC shows high efficiency in the treatment of the disease and the restoration of the body.This is one of the most common methods of physiotherapy.With loads, a person's physical education level must be taken into account.In the initial stages, therapeutic physical education is always only small and careful loads.With increasing pain, the load is reduced during the transition to more complex exercises.Exercise therapy requires a careful attitude to the body's position during a number of exercises.The false patient is placed in a special roll to reduce the back side under the descent.With unproved pain, the training begins with daily light fillings:
- Slow tension and relaxation of the media muscles;
- Flexion and extension of fingers and feet;
- Slow removal of hands stretch along the body;
- Flee flexion and extension when the legs are supported on a solid surface in a solid surface;
- Respiratory gymnastics.
Therefore, a simple gymnastics is seriously implemented in consultation and instructions with a specialist.The following training can be made if the participating doctor can switch to more serious cargo:
- Flexion and stretch of ankle, from the ankle region, in a false state;
- Draw the bed position, height into the hip;
- Slow pelvis rises with his bent legs in knees;
- To stand or bend off from the state of sleep;At the same time, you should try to touch your foot with your chests.
Such gymnastics cannot be carried out during a slip.Exercise therapy helps strengthen muscle groups to restore and support the functions of spine.This reduces the risk of complications and improves mobility.
Massage for the back
Massages that combine physiotherapy and massage advantages.An important feature is the probability of using independent even at home.This method of treatment of the disease is possible to rest and stimulate the muscles.Masseurs improve blood supply to low globe and help relieve inflammation.Wooden masseurs have built themselves as one of the best means to make themselves unclean.This is an economic, environmentally friendly and effective tool fighting the osteocondrosis of the lmosakral waist.Smooth or acupuncture rolls ensure blood circulation improvement and also have a useful effect on nervous ends.Permanent and regular exercises with a masseur improve significantly and facilitate the course of the disease.The masseist affects the thorough musalosheletal system, which increases the effectiveness of therapy.
The result of the use of the use:
- Spinal restoration;
- Reduction of degenerative changes in tissues;
- To improve the elasticity;
- The normalization of the blood circulation in Lombber is affected by the disease;
- Improvement of metabolism;
- Activation of useful metabolic processes in the whole body;
- Reduction and removal of pain syndromes of lomber osteocondrosis.
People's treatment
Some people prefer to use folk treatment for the treatment of Lomber spine.This approach can only be used in conjunction with classic medicinal methods.The use of natural grasses and oils can cause the lower back pain.Apply external treatment methods: compresses, rubbing, rubbing and baths.Bone is used for common therapy, infusion and thinking of grass which are useful for muscle system.It is important to remember: Popular treatment should not be used as the main measure of therapy.It does not cause the disease to complete the fully and only reduce symptoms.
Drug treatment
Tablets, ointments and needles are one of the main methods of osteocondrosis therapy.Drugs have the following actions:
- Reduce pain;
- Reduction in inflammation;
- Extraction of muscle tissue spasm;
- The restoration of cartilage.
Especially often, anti-inflammatory drugs are used during complications.V!The use of any drug can be seriously implemented by a doctor's recommendation.Without the correct indicators, treatment can damage and cause complications instead of recovery.
Prevention of Lomber Osteocondrosis
How to look for, how to treat the disease, it is better to prevent it.The most important thing in prevention of osteocondrosis is to protect the correct burden of the spine.To do this, it is important to be in physiologically useful situations as long as possible.We need to excess weight, another risk factor, thereby in a diet.You need to protect the spine from injuries: do not do heavy and traumatic sports, do not take security measures in hard work.Any inflammatory diseases must finally be treated with experts.It is important to watch the weight and posture, with a seated lifestyle - to adjust hypodynin with physical exercise.People who are inherited to the diseases of the Muskuloskelet system should be examined regularly by the doctor.A good effect is given by swimming and regular massage.The masseist will only help prevent osteocondrosis, but also to prevent development.Small dimensions and ease of use to massage to get massage at any time and anywhere.
Let them get the army
The diagnosis of Lomber Osteocondrosis itself is not a guarantee of free service in the army.The first and second rate of the disease leads to a group of B "- that is, a person is suitable for serving with small restrictions.However, the third and fourth degree are serious reflections for military service.At the same time, the challenge is given to the suit of "B" or "G" fitness.In the "B" group (given by the third rate), a person is released from service in peace."G" group is usually given with fourth, disabled osteocondrosis.This makes it completely useless for such military service.With the wishes of health!